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THE START OF UNI LIFE - STAYING HEALTHY!

So, i am at uni now, well wasn't it a shock to the system; the lifestyle, the social life and most definitely the training! Adapting has tak

Hey all! I’m Andrea from www.andreaothela.co! I got the best opportunity to be working with Elliot from AroundFit for today’s post by...

Why water? Well I'm sure I don't need to bore you on everything to do with water but it is well worth it to understand the benefits and...

"Where are my abs" you may be thinking, well you are most definitely not alone and there are hundreds, if not thousands, of diet and...

"Eat Fat and Get Thin" is the word on the street as a leading obesity charity agues against low fat diet. Thirty years of health advice...

So, you have chosen the rocky road to become fitter? Well congratulations, we all know how hard it is and starting out on your fitness...

A guide to stretching your legs, for beginners or for those looking for the correct technique. Flexibility is a huge part of all modern...