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THE START OF UNI LIFE - STAYING HEALTHY

THE START OF UNI LIFE - STAYING HEALTHY!

THE START OF UNI LIFE - STAYING HEALTHY!

So, i am at uni now, well wasn't it a shock to the system; the lifestyle, the social life and most definitely the training! Adapting has tak

BENEFITS OF WATER ON EXERCISE!

BENEFITS OF WATER ON EXERCISE!

Why water? Well I'm sure I don't need to bore you on everything to do with water but it is well worth it to understand the benefits and...

EATING FAT ISN'T AS BAD AS YOU THINK!

EATING FAT ISN'T AS BAD AS YOU THINK!

"Eat Fat and Get Thin" is the word on the street as a leading obesity charity agues against low fat diet. Thirty years of health advice...

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